Details, next. >>> eve tannery: We've all heard the advice "you are what you eat.">> jaciel cordoba: If that's true, WFMZ's NAncy Werteen has some information you'll want to hear in today's Life Lessons. >>Nancy: There is some new research about how certain foods can have a major impact on your life and health. >>nancy: so many choicesso little time! so be sure to choose the foods that could have the most impact! firstgrab some tomatoes! theyre high in the antioxidant lycopene and it has been found that people with more lycopene in their blood are less likely to have a stroke. want to lower your risk of dementia and cardiovascular disease? try eating salmon.it is packed with omega-3 fatty acids which most people dont consume enough of. garlic contains 10 compounds that help break down substances, especially carcinogens that could cause cancer. and grab another scoop of cranberries at your holiday meal.they are full of antioxidant, anti- inflammatory, anti-bacterial and immune-boosting properties. so by eating the right foods we could actually be adding years to your life. -----
from 69News:Home http://ift.tt/1AqJM36
0 commentaires:
Enregistrer un commentaire