Are you one of the millions of people who made a New Years resolution to get fit in 2015?
The beginning of January is when people begin hitting the gym hard to work off all of those extra desserts eaten over the past few months.
" I would say everyone gets about about 20-30% more people in the gyms now," said Rodney Guignet, owner, of Hammer Training and Fitness in Allentown.
Garry Giordano, who works out at Hammer, has made it his mission to get fit in 2015.
"I want to lose a little bit of the belly," said Giordano.
Giordano vows to reach his goal by making a commitment to himself.
" Just keep on coming, just keep on coming," said Giordano.
If you are new to working out, Guignet suggests taking it slow. Try a few group classes, or try a few minutes of cardio at a time.
"People get frustrated and give up," said Guignet
He adds that it takes time to see results, many times, up to 3 months.
Cutting out the junk food is also essential.
"90% of what you achieve is your eating," said Guignet.
So make a commitment to yourself and bring in 2016 feeling healthier and better than ever before.
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