Health Beat: Dose of dark: Four super vegetables

New research shows you should be eating more dark, leafy greens.


"Leafy greens are part of the category of super foods," said Nadine Pazder, a registered dietician at Morton Plant Hospital.


Some great greens to first consider are kale and spinach. Kale contains more than 100 percent of your daily requirement of vitamins A, C and K, which can improve bone health and skin elasticity. It also has more iron per calorie than beef.


Another great green is spinach. It's packed with vitamins and also has lots of lutein, which protects against eye diseases.


"The blue wave length tends to be very damaging to the eye. and over time, it can actually lead to macular degeneration, so what lutein does is it filters out the blue light and protects the eyes," Pazder explained.


Some research shows lutein may be even better absorbed if it's consumed with a little fat, like olive oil.


Collards are also a great green to consider. In addition to providing numerous vitamins and minerals, the dark greens also contain five grams of fiber per cup and can support digestive health when consumed regularly.


Lastly, Swiss chard is a super green to add to your diet. This slightly salty green has many health benefits. For one, it's rich in biotin, which may promote hair growth and strength, and all dark leafy veggies are cancer protectors.


"One of the compounds they contain is indoles, and indoles tend to prevent carcinogens from getting into individual cells."


So, next time you're at the supermarket, you might want to fill your cart with a little dark green.


According to the World Cancer Research Fund, about a third of the most common forms of cancer in the U.S. can be attributed to and prevented by a person's diet, physical activity and being overweight.


DOWNLOAD and VIEW medical blueprint






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Jessica Padgett was sexually assaulted after death, officials say

Officials have confirmed what was hinted at a few days ago--Jessica Padgett was sexually assaulted after her death.


According to Northampton County District Attorney John Morganelli, the 33-year-old woman was assaulted by her stepfather, Gregory Graf.


Morganelli said it appears Graf killed her so he could have intercourse with the corpse, and that Graf videotaped the episode.


On Friday, Nov. 21, Jessica Padgett left her job at Duck Duck Goose Daycare in Northampton to send a fax at Graf's home office in Allen Township, where he lives with Padgett's biological mother.


The mother was on vacation at the time.


Padgett wasn't heard from again, and when Graf's home and office were searched on Wednesday, Nov. 26, police said they found Padgett's body behind a shed.


During an interview with Nancy Grace on national TV Monday night, Morganelli indicated that sexual abuse may have occurred following Padgett's death.






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Reward in Reading outlet building inferno increased to $100K

The reward for information leading to the arrest and conviction of the person or people who set fire to a former outlet building in Reading was increased Friday to $100,000.


The four-alarm fire on Oct. 18 caused at least $12 million in damage to the building at North Eighth and Oley streets in the city's outlet district.


The vacant building was in the process of being redeveloped for commercial and residential use.


The federal Bureau of Alcohol, Tobacco, Fire and Explosives concluded its on-scene investigation 10 days later and announced the initial reward of up to $10,000.


"The ATF has made it clear that this fire was set intentionally by professionals who knew what they were doing," said John R. "Jack" Zimmer, president and CEO, Associated Builders and Contractors Inc.'s Keystone chapter, headquartered in Manheim, Lancaster County. "ABC is pleased to come together behind one of our members and increase the reward for justice in this incident. This increase sends a clear message that we will not rest until we identify and convict whoever was responsible for this thoughtless, irresponsible act that put lives at risk."


All five ABC chapters in Pennsylvania, along with the building's developer and ABC member Alan Shuman, have contributed to the increased reward.


Anyone with information about the fire is asked to call 888-ATF-FIRE or email ATFTips@atf.gov.






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Fire that destroyed detective's home an arson; suspect in custody

A fire that destroyed the home of a veteran police detective and his family is a case of arson, investigators ruled Friday.


State police took a woman into custody, however, they have not yet released her name.


The intense fire gutted the home on Commons Drive in Lower Pottsgrove Township early Thursday morning.


Detective Ernie Morris, of the Limerick Township Police Department, his wife and their two daughters were vacationing at Walt Disney World in Florida at the time the fire was intentionally set, officials said.


A fund has been established to help the family get back on its feet. Donations to the "Morris Family Fire Fund" can be dropped off at any Citizens Bank branch.


WFMZ's Ryan Hughes is working on this story. He'll have the latest in a live report on 69 News at 5:30.






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Muhlenberg College names its new president

After a nationwide search, Muhlenberg College has selected its 12th president.


John I. Williams Jr. will take the helm on July 1, 2015.


The chair of the search committee, Eric L. Berg, '78, said Williams’ formidable intellect and leadership experience, gained in his wide-ranging business, consulting and entrepreneurial career, and his extensive record of engagement within higher education, made him the top choice in an extremely rich pool of candidates.


Williams graduated magna cum laude with a B.A. in Economics from Amherst College in 1975. He went on to earn both a law degree (J.D.) at Harvard Law School and a master’s in business administration (M.B.A.) at Harvard Business School, in 1979.


He's worked for American Express in New York, started several entrepreneurial ventures, and served as a strategic consultant for nonprofit organizations and colleges.


Williams pointed to his own life as evidence of the transformative power of a liberal arts education and said he looks forward to joining the Muhlenberg College community.


“I’m delighted to be selected to lead this wonderful liberal arts college,” he said. “I’m attracted by Muhlenberg’s many qualities, including its caring culture, transparency and inclusiveness, openness to new ideas, focus on teaching and learning, the strength, variety, and innovativeness of its programs and, of course, the beauty of the campus.


"Muhlenberg has all of these qualities, and more, in abundance. I welcome the opportunity to lead a liberal arts college with Muhlenberg’s excellent reputation, its rich history, fantastic students, and its deeply committed and hard-working faculty and staff. Muhlenberg is well-positioned to continue to grow even stronger in the years ahead.”


Current Muhlenberg President Randy Helm announced in February his plans to retire at the end of June, 2015, after 12 years at the job.






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Reading plans celebration for 'Charlie Brown' Christmas tree

Reading continues to embrace the Charlie Brown-esque Christmas tree it once rejected.


The 50-foot Norwegian pine at Fifth and Penn streets in center city has been decorated with a single red ornamental ball, just like the puny pine in the beloved Charlie Brown Christmas tale.


The tree will be re-dedicated at 6 p.m. Saturday. The ceremony on Penn Square will include a performance by the Reading Liederkranz Singers and the reading of an excerpt from the "A Charlie Brown Christmas" book in both English and Spanish.


The city will then continue the Charlie Brown Christmas theme by echoing the actions of the Peanuts gang and adding decorations that have been donated by the Reading Royals and Weichert Realtors Neighborhood One.


The newly decorated tree will be unveiled Dec. 20 as part of a day of celebration and service.


City officials said they hope to attract visitors who have followed the tree's saga through the international media coverage it has received in recent weeks.


Reading City Council President Francis Acosta previously led efforts to replace the tree after some complained it was ugly, but he and other officials had a change of heart and decided to keep it where it stands on Penn Square.


The replacement tree Acosta bought was put in place and decorated a few blocks away, on the northeast corner of Second and Penn streets.






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Jeff Parks named to Pa Council on the Arts

The man who will soon step down from running ArtsQuest in Bethlehem isn't taking much time to relax.


Former ArtsQuest President Jeff Parks was appointed Thursday to the Pennsylvania Council on the Arts, according to Gov. Tom Corbett's office.


Parks is the newest appointee to the 19-member council, which is responsible for encouraging and supporting the development of the arts in the Commonwealth.


Parks served as president and chief quality officer of the nonprofit ArtsQuest for more than 30 years, and is the principal founder of Musikfest, one of the largest music festivals in the U.S.


A graduate of Lehigh University and the University of Pennsylvania, Parks is a member of Association of Performing Arts Presenters Board of Directors and has served on the boards for the Discover Lehigh Valley regional tourism agency and several other community organizations.


He is a frequent speaker on topics such as arts and community revitalization, economic development and leadership.


Parks will retire as president & CQO of ArtsQuest at the end of 2014 before assuming the role of the Executive Director of the ArtsQuest Foundation, the nonprofit foundation established to help support the long-term sustainability of ArtsQuest, in spring of 2015.






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Sunrise Chef Marcus Louis

of a cold start for you this morning. we do have some clout starting to approach our areas of hiking cloudiness to get you started, but eventually the clouds of the building throughout your morning and afternoon hours watching to see this first batch of rate >>> jaciel CORDOBA:now for another update on your forecast.Meteorologist Lauren Kusik is in the weather center. now it's time for today is... >>> jaciel cordoba: It's Friday.. which means we're cooking in the kitchen! This morning we are joined with approach our some of the guys from The Broadway Social restaurant in Bethlehem.. They're with Eve now in the kitchen, good morning guys area and then the second batch of rate all of this streaming right towards us. of course will!>> be collected with that golf moisture, so today high pressure trying to keep it nice and dry. although we do some rain showers will be overriding that during your evening hours. so this morning should be mainly dry and then later on this afternoon a couple of showers popping up here and there, but this evening. not formal start to see more widespread activity for you and then eventually all of that lingers into your saturday morning so awesome rounds of the moderate pockets moderate heavy pockets of rain this weekend. no saturday there to be the wetter data. the tuna by sunday mornings and dry today, mainly cloudy little bit of rain starting this afternoon, we'll see more clouds and rain. some freezing on services, although i do keep your temperature at about 37? above the freezing mark for us. though for your saturday rain showers are likely for unit by sunday were nice and dry, but on the windy side monday were nice and dry invitees there watching another approaching storm system has to sports... >>> jaciel cordoba: It's time to head back over to the kitchen this morning, where we're cooking with The Broadway Social in Bethlehem. >> eve tannery: This morning, owner Greg Salomoni and his Executive Chef and Mixologist are joing us. Lauren is standing by with them now.. >> birthday an good lord aero is doubly fun friday were worth gregor was to market draws or jeremy ever making drawings are making food smells really bad there is a rogue lot which is my all-time favorite some excited whatever you how we getting started what are you making right now will okay will will will will will will will will will will will lose charles wrote autoloader is to bring: you bring the doctors so that i will is was was was was is was the of will is will all of these authors are our acquaintances but it is also the phones will also alright so what we have to go with it what are you doing next school. okay so i will. happy friday is using it right now will use as a will is a now we add the jalapenos do it on the top mcgillicuddy at the mall in was through home as you all right i know that the middle of drink in the morning so this will go with our lentils are as varied as or is there is that we have balance homes. okay local brewery. okay, and we have all the farm to barlett/ is and then we add the sauce is due at the end that was one of a bank i so elaborate and adelaide are over into good quick commercial break so stay with






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Fitness Friday: Squash

If you like tennis or racquetball, or just being active in general, we've got an idea for you: Squash.


For this Fitness Friday, WFMZ's Melanie Falcon tried out the old sport that's making a comeback.


Squash is similar to racquetball, but with a smaller ball that doesn't bounce as much, a smaller court, and different rules. It's a great cardiovascular workout and fun way to get your exercise in.


Two new squash courts were just built in the Jewish Community Center at 702 N. 22nd Street in Allentown, which is where our Fitness Friday took place.


Congressman Charlie Dent is an avid squash player and he even joined us for a segment!


For information about how to try your hand at squash, go to the JCC website or call (610) 435-3571.






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Fund established for Lower Pottsgrove family that lost home to fire

A fund has been established to help a veteran police detective and his family move forward in the wake of tragedy.


A fire early Thursday morning destroyed the family's home on Commons Drive in Lower Pottsgrove Township, Montgomery County.


Detective Ernie Miller, his wife and their two daughters were away on vacation at Walt Disney World in Florida. The fire forced them to end their trip early, returing home Thursday to find their home in ruins.


"We have had numerous requests from interested persons on what they can do to help, so an account has been set up in their name," according to a post on the Limerick Township Police Department's Facebook page.


Donations can be made to the "Morris Family Fire Fund" at any Citizens Bank, which has branches throughout Berks, Bucks, Chester and Montgomery counties.


"I do not know what to say to all the support we have been offered. We are feeling the love and support from so many," said Christine Morris in a post on Facebook. "Our journey is just beginning but please know we appreciate all the kind words, texts, phone calls and offers to help."


Investigators have deemed the fire to be suspicious. The township and state police fire marshals and the Montgomery County detectives are investigating the fire.






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2 charged with homicide in 2012 shooting in Easton

Two men are facing homicide charges stemming from a fatal shooting two years ago, apparently over an ex-girlfriend.


Easton police Wednesday charged Omar Robinson, 35, and Patrick Hughes, 36, with criminal homicide and conspiracy to commit criminal homicide.


The incident happened around 5:40 p.m. on Nov. 23, 2012, in the 100 block of West St. Joseph Street in Easton.


When police responded to the scene for a report of shots fired, they found the victim, Ervin Holton, suffering from gunshot wounds. He died at the scene.


"This case is not an easy case," said Northampton County District Attorney John Morganelli. "It's a complicated case."


Surveillance video from the Sole Mio Restaurant showed a dark-colored minivan parking in the 200 block of West Madison Street and two men exiting the vehicle moments before the crime.


The video, police said, shows the two men running south toward the location of the shooting, and moments later running back to the minivan moments after the crime.


An eyewitness told police the minivan was a dark Honda Odyssey.


The Odyssey was traced to Robinson's then-girlfriend Lisa Doorley, and Robinson told police he had possession of the minivan between 5 p.m. and 6 p.m. on Nov. 23, 2012.


Court papers indicated that Patrick "Rue" Hughes was selling heroin to a source working with the police in late November 2012.


He told police in an interview that he dated Nicole Green until he was sent to prison, and he said he was released on Nov. 1, 2012.


He also told police he was longtime friends with Robinson and they talked regularly on the phone.


On July 3, 2013, police talked with Hughes' cellmate at the Northampton County Prison and that Hughes bragged to him about being involved in Holton's murder.


In court documents, the cellmate went on to tell police that it was "his work" and that "his boy O" did help him with the homicide since he owed money. Hughes also told the cellmate, officials said, that the shooting was over his girlfriend dating another man.


"We're not going to speak on specific motives due to the ongoing investigation," said Lt. Matthew Gerould, Easton Police Department.


Some of the testimony came during a grand jury hearing in 2013 during which both suspects testified. Morganelli said the goal was to help shake out more facts in the case.


"The police did a great job on this and they put together a lot of pieces," added Morganelli. "The grand jury basically put the rest of the puzzle together."


Hughes is currently in the Northampton County Prison after pleading guilty in August 2013 to drug charges. He was sentenced to 21 to 42 months on the drug charges.


Robinson, of the 2100 block of Edgewood Avenue in Easton, turned himself in Thursday night around 6 p.m.


Police had searched a home in Palmer Township and another home in New Jersey to no avail while looking for Robinson. Police were calling him "armed and dangerous" when he was at large.






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Crews battle big flames to put out house fire in Montgomery County

Investigators have deemed the fire that destroyed a vacationing police detective's home as "suspicious."


The fire was reported shortly before 2:30 a.m. Thursday in the unit block of Commons Drive in Lower Pottsgrove Township, Montgomery County, gutting the home of Detective Ernie Morris.


Morris, a longtime officer with the Limerick Township Police Department, was at Walt Disney World in Florida with his wife and daughters at the time, according to a neighbor. The family came home early in light of the tragedy.


No one was hurt.


"I just looked out my window and just saw huge flames bursting out," said neighbor Amanda Ewing. "It's just really tragic and horrible that it happened, and I hope they figure out what happened."


Right now, investigators have not indicated what may have caused the fire, although the Montgomery County district attorney's office told 69 News that there is on-scene evidence indicating that it is "suspicious."


Detectives with the district attorney's office joined Lower Pottsgrove police and state police troopers for hours after the fire was controlled. Authorities said they believe the fire may have started near the living room.


"It's just really hard. Only God can help in a situation like this," said neighbor Terri Pope. "I just want to do whatever I can to help them, but prayer is the most important thing."


Authorities said the family had a cat that was inside the home when the fire broke out. The pet has not been found.


Investigators planned to return to the scene Friday morning.






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Allentown SD seeks to raise taxes for 6th straight yr

Property owners in the Allentown School District can expect to see their taxes go up for the sixth consecutive year.


Administrators presented a 2015-2016 preliminary proposed budget that includes the district once again applying to the Pennsylvania Department of Education for exceptions to exceed the Act 1 index for the district, which is currently at 2.9 percent or .5315 mills, in order for the district to have enough money to produce a balanced budget.


During Thursday night's Finance Committee meeting the district's Chief Financial Officer Jack Clark informed directors the district will need to raise taxes by 4.4 percent or .8065 mills.


However, this alone won't be nearly enough money to make ends meet for the district, which will also have to raid its fund balance to completely close a $10.5 million deficit in a nearly $269 million proposed preliminary budget.


If there is a silver lining in Thursday night's news, it is that after putting more than 400 people out of work during the last four budget cycles, administrators do not have any planned furloughs this time around, for the simple reason that they simply can't afford to not afford them.


However administrators stressed several times during the presentation and in written documents, that the 2015-2016 budget "will be a work in progress up to and possibly including June 30,2015, which is the final day to adopt the final budget."


As if that news wasn't deflating enough, Clark's budget projections over the next four years find the district simply unable to produce a balanced budget.


Starting in Fiscal 2017, he estimates the district will have depleted all of its reserves and even including index tax increases on property owners of 2.9 percent in the Fiscal '17, '18, '19 and '20 years, it won't be nearly enough to keep the school solvent.


"These are numbers no one can pay," said Director Scott Armstrong after the presentation. "What are we supposed to do?"


Noting that during his time as a director, the board "has been frugal" and that "clearly we've done our job," nothing ever seems to get any better when it comes to budget season in the Allentown School District.


"Taxes have gone up dramatically," Armstrong added. "They're (property owners) paying more and getting less."


Starting in Fiscal Year 2011, the district has raised taxes on property owners by 6.17, 5.46, 2.6, 5.54 and 5.85 percent during the last five budget cycles.


Armstrong added that all the district is ultimately doing by raising taxes so drastically is driving businesses out of the city and squeezing more money out of low-income earners.


"We can't keep raising taxes and we can't keep furloughing teachers," deduced President Robert Smith of the situation..


Clark said the district is not to blame for its tale of fiscal woe and that the problems are "out of our hands."


He said the district's top two problems are skyrocketing charter school and Public School Employees' Retirement System (PSERS) costs.


Comparing the 2015-2016 preliminary budget to the current 2014-2015 budget, charter school costs are expected to rise by more than $6.1 million alone, with PSERS costs hitting the district up for an additional $4.5 million.


Clark added there has to be some type of charter school reform in Harrisburg and that the district also needs more money coming in from the commonwealth.


Smith added that the local Pennsylvania delegation needs to find a way to bring more cash into the Allentown School District.


Superintendent C. Russell Mayo added that additional funding for education, with Gov.-elect Wolf having to work with a Republican-controlled legislature, might be a challenging proposition.


During a video presentation that featured Mayo prior to the budget discussion, the superintendent said "we are making progress...if we continue to be frugal." He added that "every effort will be made to avoid furloughs.." but added that he "could not promise" the district will actually avoid more layoffs this year.


He said the district's "recession-exit strategy" included the ASD Virtual Academy, working with the local delegation of legislators to procure more money, implementing additional cost-saving measures and improving customer service, among others.


In other news Thursday night, the district provided directors with the scores earned by its schools in the Pennsylvania School Performance Profile for the 2013-2014 school year.


The SPP scores reflect student achievement and growth across all subject areas.


Data from these scores are analyzed to identify areas of strengths and weaknesses for the district, which will assist in planning and implementation in the areas of curriculum, assessment and instruction, according to the district.


Three of the district's four middle schools - Raub, Harrison-Morton and South Mountain - saw their SPP2014 scores lower when compared to their 2013 marks


Both high schools - William Allen and Louis E. Dieruff - also saw their SPP scores decline during 2014 compared to the year previous, although graduation rates at both schools improved in 2014 compared to 2013.


A total of eight of the district's 14 elementary schools saw their SPP scores rise in 2014 from the year previous.


Prior to the committee meetings, Smith was re-elected to the position of president of the board, while Ellen Bishop was elected vice president.






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Life Lessons: How to disconnect from telemarketers

back >>> jaciel cordoba: Have you ever been interrupted by a ringing phone that turns out to be a telemarketer?>> eve tannery: It has probably happened to all of usbut as WFMZs Nancy Werteen tells us in Life Lessons, it doesnt have to. >>Nancy: Those phone calls from telemarketers can be pretty annoyingespecially when they keep calling.The good news is you have some options. >>nat sound (phone ringing) (:01) >>nancy: they keep ringing your phone.trying to sell you something. (ihello?) (:01) >>nancy: pesky telemarketers wont leave you ALONE."iI don?t like them at all.") (:02) >>nat sound "iI dislike them, Im on the do not call list and they keep calling me.") (:04) >>nat sound ("i feel that they are a nuisance.") (:03) how do you get them to stop bugging you? just say. (no") (:01) (no") (:01) (no") (:01) >>nancy: say it three times.telemarketers are trained to not let you go until you give them three nos. after two nos, , the customer becomes more likely to buy. next, dont ask any questions.they see that as engaging and think you may just need some convincing to buy their product. finally, the most efficent way to stop a telemarketer is to say these magic words... >>nat sound ("No take me off your list immediately.") (:02) they ask why? just repeat it.--- --- >>Nancy: You can also sign up on the national do-not-call registry at do-not-call-dot-gov. Most telemarketers will not call your number after it's been on the registry for 31 days. Nancy Werteen 69 news.






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