Many in the area will be digging out Monday morning, before heading out for the morning commute.
However, before you grab those winter tools, there are some important safety tips to keep in mind before you start shoveling.
"It's important to pace yourself," said Dr. John Wilson, emergency medicine at St. Luke's University Health Network. "Don't try to tackle this all at once if you are not physically fit. Do it slowly."
According to a recent study, more than 11,000 people are hospitalized each year while digging out.
"When you go the the gym, you warm up and stretch out," said Dr. Wilson. "It's important to do that before you shovel snow as well."
Think of shoveling as an outdoor workout, so you'll want to take precautions to prevent injuries.
"Take a brisk walk, do some jumping jacks," said Dr. Wilson. "Get that blood flowing.Then do some stretches for your back and hamstrings."
According to a study, the group most at risk is men 55 and over. They are 4 times more likely to suffer from cardiac symptoms while shoveling.
In the most severe cases, that can lead to heart attacks.
"My recommendation would be to hire someone or purchase a snow blower," said Dr. Wilson.
However, if you are going to be out working in the elements, make sure you take frequent water breaks and dress appropriately.
"Don't bundle up so much because that will cause you to lose water and become dehydrated," said Dr. Wilson.
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