is...next. >>> jaciel cordoba: Do you find yourself reaching for something with caffeine to give yourself an energy boost? Many of us dobut as WFMZs Nancy Werteen tells us in Life Lessons, there might be another way to feel less tired. >>Nancy: Maybe its first thing in the morning that you reach for caffeine or to cover that afternoon slump but health experts say its better to find natural ways to boost your energy. For example, maybe you need to look at what youre eating as some things can slow you down.And nutritionists say something simple like protein in the morning can get you going without the coffee. >>nancy: coffee can give us that extra push... >>nat sound (ii drink coffee?) (:02) >>nancy: but there are caffeine-free ways to get energized. like chewing gum.chewing gum can increase heart rate, blood flow to the brain and can increase alertness.make sure to grab the minty stuff.mint stimulates nerve fibers keeping you alert longer. another way is to simply eat breakfast! whole grains at
from 69News:Home http://ift.tt/1wF4IQb
0 commentaires:
Enregistrer un commentaire