Every year it seems like the same routine: We make a resolution but for most of us, we break it within two weeks.
Here are a few tips to make our resolutions last longer this new year.
Eating healthy, working out more, starting a new activity, getting more sleep: all of these resolutions may sound familiar to you, but many people are just never able to stick to them.
Try making your resolution something you actually want and not something that you should want. It has to work for you.
Stick to only one resolution.
If you make multiple, it can just be too much to handle.
Change your habits and be prepared to do so.
Rearrange your life enough so that you don't fall into temptations or bad habits.
Accept that there will be challenges and if you do mess up, don’t quit' instead forgive yourself and keep trying again.
Make this year different from previous ones.
Make your resolutions matter and benefit your life.
Also try having a few people act as your motivators or cheerleaders.
Having people alongside you can help you stay on track. Telling them your progress every so often will also help hold you accountable.
from 69News:Home http://www.wfmz.com/lifestyle/Life-Lessons/life-lessons-new-years-resolutions/30439616
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